I had a wonderful time preparing for a Film Noir night with friends. I was determined to keep all food black and white and of course vegan, so I was cooking for days, using recipes for pasta sauces as well as black sauces and even getting hold of black vinegar for a Thai Noodle dish. I think my friends were afraid of the food (and it did look kind of scary), but fear was a good lead-in to the film noir viewing.

 

 

We celebrated my sister-in-law Patty's 90th birthday today, June 8th, at Little Saint in Healdsburg.  Everything was delicious,and the company couldn't be beat!

 "Dr. Ornish’s program includes a plant-based diet, regular exercise, group support, yoga or meditation."

This is from an article about a woman who reversed her dementia by changing her life style.  

https://www.cnn.com/2024/05/16/health/video/gupta-alzheimers-reversed-patient-digvid

Here's are some more pictures of my plant-based diet for some days in May.