"But Where Do You Get Your Protein?" Is Answered, but Where Is the Source?

A good friend asked me the classic question, "Where do you get your protein?"  I've educated myself on this subject, and what I just found online is what I've learned.

https://www.riseofthevegan.com/blog/but-where-do-you-get-your-protein

It also has a lovely chart.

But I hesitate to give it to her because it doesn't give sources--not any.

This is more convincing because it gives sources and makes references:

http://www.vrg.org/nutrition/protein.php

Reed Mangels deserves a post of her own.  Here's some info:

Reed Mangels  https://en.wikipedia.org/wiki/Reed_Mangels